Over-worked. Over-stressed. Over-needed. Over-scheduled. We are expected to live a certain kind of lifestyle, own the right things, have it all together. At some point, it’s just too much. We get overwhelmed. So what can we do? How do we step back from these demands? How do we ground ourselves in something other than other people’s expectations? Those are some of the questions we’re going to explore so we can cope when we’re feeling Overwhelmed.