Maxed Out: Silence and Solitude

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In the urban, digital, always on, always connected world we find ourselves in, it can be a challenge to find the time to sit in silence, alone, free from distractions and the noise of life.

But there is great value in taking time for intentional periods of silence and solitude. Doing so can not only help us deal with stress, but enable us to connect with ourselves and with God in a deeper way.